Who are we?

Hello! I’m a 21-year-old with a passion for fitness, mental wellbeing, and self-care. When I’m not at the gym, I’m diving into ways to enhance both my physical and mental health. I run this website and blog on my own, sharing insights from my personal journey and the tools that have helped me along the way.

Mental health is often overlooked, but I’m here to contribute to the growing conversation around it. While I’m enthusiastic about these topics and eager to offer support, please remember that I’m not a therapist. My advice is based on personal experience and research, not professional training. I hope my journey inspires and helps you on your path to a more balanced and fulfilling life.